I went back to the fitness center today and warmed up for about 15 minutes on the elliptical, then did mostly arms today. More lat pull-downs (60 lbs. – I’m glad I haven’t lost too much strength since the last time I remember doing lat pull-downs at 70 lbs.), rows, triceps, biceps, milk-jugs (not sure what else to call them…. that’s how my dad described them to me: pretend you’re holding a gallon of milk and pouring it out onto your feet repeatedly), etc.
I’m feeling pretty good about my workouts while we’re up in Bodega Bay, since all our family friends and family members are here and it’d be very easy to just take the Thanksgiving week off!
lissa100daystofit 